BirthWell Pregnancy Yoga at The Well – South Hanningfield

Pregnancy Yoga & Birth Prep

DUE TO THE CURRENT CIRCUMSTANCES – These classes will be held ONLINE and you will receive a link prior to the class starting.  Please allow 5 minutes to access the class and log in etc.  The  four week block has been reduced in price to keep the class momentum, continuity going and to keep the class accessible finically if this is a worry.  I will continue to review this.

– Suitable from 12- 14 weeks pregnant

– Wednesday Evening’s for FOUR weeks, 7:30pm – 8:45pm  | 6th, 13th, 20th, 27th April

– No previous experience necessary, movements and postures and gentle and suitable for all

– Stretch and learn what will make you more comfortable with pregnancy ailments

– Create strength and flexibility where it’s needed

– Learn what can help encourage your baby in the best position

–  Learn LOADS of techniques that’ll help you prepare for an active labour

– Understand more about the amazing capabilities of your body!

–  Time for you each week to relax and connect with other pregnant mums (a great way as a first time mum to meet people)

– YOU will need a mat, cushion and blanket.  You may also use a block and a strap/scarf if you have one.

– Class will be on line via Zoom.  A link to the Zoom meeting will be provided prior to the class.  You can use your laptop, computer or phone to join the class ensuring you can see your screen.

– Join a growing private community #MothersSupportingMothers for a non judgemental, supportive, uplifting space and face to face meet ups.

– Courses are booked as a four week block

– The investment is £48 for 4 weeks Online price is £36 for four weeks

So, if you’d like to feel more comfortable in pregnancy, have time to relax in your busy week, if you’d like to gain trust in your instincts and your capabilities and if you’d like to learn more about birth and connect with other fabulous women then book a place on the next four week block!

Payment is required to secure your place and there are a limited number of spaces to keep the class relaxed and informal.

 

 

SKU: PYMAY20-1 Category: Tag:

Description

“Yoga helped me connect with my baby and really embrace the whole pregnancy. I absolutely loved being pregnant and I really think the yoga classes helped with this. The classes incorporated birthing techniques which really helped me relax during pregnancy and remain positive and focused on the outcome that I wanted. I also liked the catch up each week. This enabled me to off load a little and gain advice from other ladies or just a listening ear. It was also nice to listen to others and their experiences as well as share my own”

My classes are designed whether you’ve practiced yoga in the past or not. They are safe for mum and baby, they’re relaxing and friendly and will give you much deserved TIME FOR YOU.  These classes will give you time to connect with your unborn baby and you’ll also have time to connect with other expectant mums.

You’ll enjoy gentle and strong movements designed to ease aches and various pregnancy ailments.  I will share expertise to encourage your baby into a good position and birth advice and tips.

“I managed to use the visualisation techniques during labor and really think it lead to an amazing birth! Clare – honestly your enthusiasm for a relaxed, calm & natural labor really helped me with mine, I felt that you’d been there and found you sharing your preparation techniques helped me with mine.”

I will ensure you understand why RELAXATION, BREATH, GRAVITY, MOVEMENT and your MIND are your best friends in birth.  This doesn’t mean I’m an advocate for drug free, “natural” or “vaginal births,” however I believe a better awareness of the design of our body can make a difference to how we feel about approaching birth.

“Pregnancy yoga was really helpful during labour! It enabled be to be confident in my labour, helped with birthing positions and breathing techniques for pain relief. It was a time each week to myself where I could relax. After a few weeks of the classes my back pain in pregnancy subsided too and making sure my pelvis was well aligned was a big part of that.”

So, if you’d like to feel more comfortable in pregnancy, have time to relax in your busy week, if you’d like to gain trust in your body and your capabilities and if you’d like to learn more about birth and connect with other fabulous women then book a place via The Well in South Hanningfield.

https://the-wellproject.co.uk/book-now

 

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