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“You’ll miss this when they’re older”

Words by Hannah Durdle

I just saw a friend on Facebook asking for some advice about her new baby and saw someone comment ‘Oh you’ll miss this when she’s older’ 

I thought to myself sitting there reading how many people had said that to me…and how many people get it said to them…and quite frankly how much the saying needs to stop being said. 

My kids are now 14 and 12 and no…I don’t miss getting up 18 times a night…I don’t miss panicking they aren’t eating properly because they only want nuggets for months at a time….I don’t miss panicking about getting in trouble with our awful system not going to work because I had to take three days off to look after them when are ill…I don’t miss my house being trashed and being so tired I can’t be bothered to clean it up and then waking up and being panicked and stressed that someone might judge me as a parent…I don’t miss them having tantrums….I have some wonderful memories from those times but I don’t miss it. 

The bedtime stories have turned into watching a film together before bed and they still come in my room and sit on the end of the bed and have a chat. The irritating dinner times have turned into me teaching my kids how to make stuff…the waking up in the night has turned into me having a good night’s sleep and becoming a much better mum to help them with stuff because I am not mentally drained. My house is still a mess but that has turned into them helping me with it as they are old enough to understand what it takes to run a house…and the tantrums have turned into little adult conversations about what we should do together. 

My point is don’t let people make you feel bad when you need to vent. Everyone is doing a fantastic job as parents. Your relationship with your kids should grow and it should be something to look forward to as they get older and you can do more and more with them…not miss…even when they move out. And yes, I will miss them….as people. You’re allowed to be stressed. 

And fingers crossed one day I might be lucky enough to have grandchildren and I will look forward to them growing as little people as well!

Hannah Durdle 

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Maternal Suicide Awareness

Whilst the suicide rates for men is three quarters higher than women, my experiences during childhood shaped my understanding of maternal wellbeing and mental health.  I also suffered with post natal depression for 18 months five years ago.

I’m originally from Kent and when I was around nine years old during one of my mums struggles with her mental health, I heard her telling my Dad after being missing all day that she had been to Rochester Bridge, and was thinking about jumping.  Luckily she didn’t.

Then fast forward a couple of years and I’m 11 years old, my mum was mostly in hospital due to her mental health around this time, I hadn’t long been at secondary school and my aunt had been staying with us a lot to help out.  When my aunt needed to go back home for a bit my mum was out of hospital for a couple of days to see how she got on.  My brother and I were watching TV after school but I suddenly felt I should check on my mum, my dad was still at work.  I caught her in the kitchen holding a knife to her wrist.  So I told her to let me have the knife and go upstairs to lie down, when she did I started looking for every sharp thing I could find and hid them behind a chair in our front room.  When I went to check on my mum instead of finding her lying down like I’d suggested, she was trying to tie an extension lead cable around her neck.  I shouted at her and told her to stop, took it out of her hands and made her lay down and rest.
It could’ve been so different.  For people touched by events like this, or to have experienced the worst case scenario we know how crucial it is to have support and services available to help those suffering with their mental health.  

Official figures state that the maternal death rate is one in eleven in the UK during and up to 6 weeks after pregnancy due to a psychiatric cause.  A quarter of late maternal deaths are by suicide and can be linked to post natal depression.  Actual figures for PND vary according to sources, from one in five, to one in four, some mothers don’t seek help so the figures are suspected to be higher than records show.  If we were to look more into maternal services and what’s available to women postnatally there is still not enough support for new mothers.

However, there are positive changes, there is far more awareness and less stigma regarding mental health than there was around 30 years ago and there is far more awareness around the importance of taking care of our mental wellbeing.

Through my work with women in pregnancy and postnatally I intend to keep raising awareness about maternal wellbeing.  I would like women to feel supported whether they need it or not, I want women to know it’s ok not to be ok, it’s ok that sometimes motherhood is tough and that if you need it it’s crucial to seek help for yourself. 

I offer various pre and postnatal services to women and have a created a positive community #Mothers Supporting Mothers Movement.  I also provide one to one Birth Trauma Recovery for women that still suffer after their birth with symptoms of post traumatic stress.  This can be a trigger for PND and the symptoms that come with that, including in some cases maternal suicide.  

I may not always be the right person to help however I see myself as able to signpost women to services that they may not be aware of that are available to support them,  I’m honest and open about my own struggles with PND and motherhood in general and the more I share the more others share too.  It lightens the load we carry with us.  If you have any mental health issues I urge you to reach out to people you know will listen.  Whilst every situation is different, if you’re unwell then I also want you to know you can get better and there is always hope.


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Forgiveness in Motherhood

I often remind mothers that we should forgive ourselves quickly and move on.  We are always doing the best we can with the ability and knowledge we have at that moment and often we are showing up in the only way we can at that time.  We expect far too much of ourselves, we expect as soon as we become mothers that we’ll become this nurturing, all knowing, full of patience and the right words to say kind of mother – you know just like in the feel good family films? 

Or maybe that’s just me, I have this expectation of what I should be like as a mother, it’s often been to be the opposite of my own mum.  I’m doing pretty well, however I still have this unrealistic benchmark, or perhaps the holy grail of the perfectly balanced mother, loving and firm, fun and serious.  I can see other mums doing the same, I try to tell mothers how well they’re doing because I can see it, the strength, the connection, managing on a daily basis! I admire lots of mothers all for different reasons, we can learn so much from each other without getting stuck in the comparison trap.

I’ve just realised however that although I forgive myself quickly for little things, when something throws the family dynamic, a phase one of my boys is going through I am straight to thinking “What should I do? or What have I done or not done to create this situation? Why is this happening and what should I have done to avoid it happening?!”  

I wonder how many other mothers do the same?

I immerse myself in trying to trace back why a child of mine has behaved in a certain way, I over analyse, I critique what I’m teaching my children.  Other days I’ll be honest I can feel myself doing an inner high five when they do something that make me proud.  I realise I’m doing ok, we have good values and morals and core beliefs at the centre of our home life.  I feel we’re raising our children to be conscious about the planet, community, kindness and happiness.  


Going back to forgiveness, today I’ve taken a step back thanks to a very valuable chat.  I’ve come to realise I’ve not forgiven myself for the stubbornness and the pride in not seeking help after my eldest was born.  I struggled on for 18 months determined not to be like my mum who has struggled for a long time with her mental health.  Determined not to go to the doctor and to have on eye records that I had PND (Post Natal Depression), determined not to put chemicals into my body.  As if seeking help was weak!  When actually it’s one of the biggest signs of strength.

As a result of my PND I put my husband through a lot and I’d not accepted motherhood and that I was a mother.  I apologised to my husband when I was coming out the other side of PND, he was surprised and not expecting this. I feel that inside I am often apologising to my eldest son, I’m very sensitive to his feelings. I probably overcompensate sometimes. I forgive myself for this.

There’s a lot to unpack here but I want to forgive myself for the disconnect I had with my son for his first years, I’m sorry I decided I couldn’t be a mother and that I would get back to work as soon as possible, take a promotion and go back full time because I felt I had nothing to offer him, I’m sorry I felt unable to accept my role as mother.  I’m sorry I felt I was better at my job then rather than being a mother.  I’m sorry that until now I’ve carried this with me and not let it go.  

I’m sorry I came close to walking out on my husband and my son when he was 18 months old.  I’m sorry that this has sat with me for such a long time and that I’ve doubted my abilities as a mum.  I’m sorry that I haven’t recognised all the things I have done right and I’m doing right.  I’m sorry I had this expectation on myself that is totally unrealistic – I have no way of being this mythical mother.  No mother is perfect, we’re human!

My sons have both chosen me for this life and I am blessed.  I have so much to learn from them because as I’ve said before they are my teacher as much as I am theirs.

As I forgive myself for holding onto the belief that I am not good enough, perhaps you can find something you need to let go of too.Let go of that unhelpful message you have going on in a loop in your mind! 

Holding onto these old patterns and beliefs isn’t the way forward to help me be the mother I need to be for my children, I’ll just be carrying around stuff that isn’t for my highest self and if I hold onto the story I’ve told myself about who I am as a mother I cannot move forward as a woman and human aspiring to reach higher.  How can I set an example to my children that sometimes things happen, sometimes we make mistakes, sometimes we aren’t the best version of ourselves and let them know that’s ok.  That all of these experiences help brings to light who we really are and who we want to be, we can learn and grow if we don’t hold onto these limiting beliefs about ourselves and what we’re capable of. I want my children to soar! I want them to have self belief and so this cycle I’m in has to stop so it doesn’t pass on to them.

I am proud of all that my experience has taught me in the last six years, where it has brought me in terms of my career and giving back to women and our community, rediscovering so much that women have lost that I want to invite back in. It still teaches me now, new layers I hadn’t realised were there and needed shedding. These are my lessons to pass on and help others.

For now though, with the help of the Ho’oponopono prayer which I say to myself.

  • I’m sorry
  • Please forgive me
  • Thank you
  • I love you

Much love xx

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What kind of mother are you?

A Rainbow Mother…

I think it’s a shame Mothers sometimes feel the need to put themselves into camps that end up with us comparing or competing against each other, this is the opposite to what this world needs. I came across something a while ago that resonated greatly with me though.

I was reading a book in which it talked about Mothers expected to be “Earth” Mothers in today’s society, the Earth Mother is the benchmark or how we “should” parent. These are those wonderful women that have maternal instincts in every cell of their bodies, that embody the essence of nurturing their children putting themselves aside.  Having done yoga for a long time, being spiritual and having a keen interest in everything holistic I remember a friend saying “You’re going to be an Earth Mother”. I was slightly alarmed! I was pretty sure that was not the type of mother I’d be. In fact my friend who is very different to me is far more of the immersive mother type than I am. Far more what we could class as an Earth Mother.

I’ve sometimes felt guilt about not being an “earth mother” however recently I discovered a new “type” of mother, a description that made me breathe a little sigh of relief.

This mother is a Rainbow Mother. 

This type of mother needs to create and stand out from the crowd. She needs to fly free and do things away from her children. she can be the best mother she can be for her children by NOT channeling all her energy and attention into her children. It’s a challenge because as a rainbow mother we are pulled to take care of our children and nurture them and yet we feel pulled in another direction towards whatever else makes us tick.  This type of mother wants to inspire in her unique way.

This description is far more like me and some of my friends and clients. I’m so happy I came across this in a book about women connecting to their roots, we aren’t a one size fits all “type” of mother and that’s ok. It’s not that I need approval or a label to define the way I parent however it proves that this cultural perspective we have about motherhood could do with a lot of shifting still.  (Along with the role of stay at home dads)

Being a certain type of mother, or parenting in a particular style doesn’t make one better than another. Sometimes I feel people can be very judgemental towards other mothers for the way they parent, it makes me irritated because I understand that we all parent based on our experiences and the way we perceive information and facts, dare I say it’s a bit like politics, there’s a stat or research for most things, if you put us all in a Motherhood Parliament we’d have our own way of doing things. Only this isn’t us governing the country it’s guiding our own children in a way that is authentic to us and the world we want to create for them. So perhaps judgey mothers no matter if you’re more an Earth or a Rainbow mother, need to look in the mirror and question what it is about a different parenting style that offends them and keep their eyes in their own lane without casting dispersions. Motherhood isn’t a label, society is trying to tell us that one is more right than the other in my observations.

Wouldn’t life be boring if we all parented the same? Our children are all unique so we know what they need from us and we know what feels right for us too. Trust in your own instincts and authentic parenting. Our babies chose us for a reason.

I’m not an Earth Mother, I’m more aligned with a Rainbow Mother and that’s ok.

Do you see yourself more of one than the other or perhaps a bit of both? Would love to know your thoughts! Had you head of a Rainbow Mother before?


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A letter from a new born to their Mummy xx

Note: I’ve adapted this from a couple of my favourite versions.

Dear Mummy,

I know I’m fairly new to this world, and almost every moment is a new experience for me. While you seem more familiar with these surroundings, I know this is all brand-new for you as well. In fact, you may seem a bit overwhelmed, so I want you to know it’s going to be OK. We’re going to do just fine. I’m not as complicated as you might think – in fact, my needs are pretty simple so let me break it down as best I can.

• Your voice – please let me hear it. Whether you sing or talk, murmur or hum, I just love to hear the sound of your voice. It’s comforting and soothing, and it lets me know you’re here. Even if I don’t understand any of what you’re saying, I love it.

• Your body. I know your body changed a lot because of me, and I’m sure you’d like to change it back as quickly as you can now I’ve arrived. But, your softness is my happy place. You are my cuddles and hugs and the best place for me to sleep. In fact, I connect best with you, your skin touching my skin. I don’t understand a lot but the feel of you holding me is something I definitely know and crave. So, please don’t be so quick to let this go – or let me go. I love you the way you are – right now.

• I have one voice. Whether I’m tired, hungry, have a wet nappy or a tummy ache, I can only tell you with a cry. As I get older, I will learn new and different ways to express myself but for right now, it’s all I’ve got. So, please have patience with me – when you’ve just fed me and changed me I should be happy, but maybe now I’m cold. Or, I’m awake but not ready to be – and I can’t get myself back to sleep. I know I will try and test your patience and your energy level. Please bear with me.

• You are my everything. I need you. I can’t do anything on my own yet. While I know it’s selfish of me but you need to put me first for right now. I know you can do it, and when you have the opportunity, let other people help you out. If you trust them, I trust them and you don’t need to feel guilty about it. I don’t need you to be Super Mum, just my mum.

• Speaking of trust, I’m going to really test yours. Being a mum is hard and you’re going to worry and wonder if you’re doing the right things for me. Trust your instincts; you have them for a reason. Listen to advice, weigh options and opinions but in the end, I’m your baby, so you make the decision that’s best for me and you.

• Take care of yourself. Be mindful of what you eat and drink, your health, your emotional and physical wellbeing; yes, even your rest though I know that’s a bit ironic coming from me right now. I need you around – not just for today or this year but as long as is humanly possible

Lastly, I love you – no one can ever be who and what you are to me. 

Good luck, Mummy, I know you’ll do great!

Love always,


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Sam – Motherhood and surviving cancer

Mummababy_space and SamSpace

This is Sam’s story, she is a 3 times cancer survivor and as well as training as a Post Natal Doula she has also turned her experiences into a way to support other women that may be experiencing similar to her at a vulnerable time in their lives. Amazingly brave and inspiring, here’s her story…

“Twelve years ago, at the age of 27 I was diagnosed with breast cancer. It was hormonal so I was terrified my fertility would be affected. We did all we could to protect my ovaries and seven years later, after coming off tamoxifen three months after getting married, we fell pregnant. 

We had a gorgeous baby girl and 18 months later, at a regular check up, my consultant found a lump on my clavicle. It was a secondary breast cancer. 18 months after that, I was diagnosed for a third time, this time in my right breast. I set up a survivor support group after dealing with PTSD and depression after treatment finished and focused all gatherings around wellbeing workshops. 

The Samspace_safespaceaftercancer support group is now running quarterly and I post new blogs about ways we can empower our recovery, as often as I can. After desperately wanting another child but all my cancers being hormonal, I couldn’t cope with the side effects of one of my maintenance drugs anymore, so decided to have my ovaries removed and a hysterectomy last February. 

It has been one hell of a journey but I am now being mentored as a post natal Doula and I absolutely love it! Ultimately I want to be able to help other mums who have been affected by cancer or chronic illness during, before or after pregnancy. 

This area is specialised but so needed and after my experiences, I feel passionately about being able to access this kind of support and empathy at an already vulnerable and challenging time. 

I now blog about lots of areas such as parenting through cancer, secondary infertility, hysterectomy as preventative surgery, what is a post natal Doula, self care and how to empower our recovery, not just after cancer treatment but during the fourth trimester too. 

Sam x “

If you need any support please follow @Samspaces_safespaceaftercancer on instagram or @mummababy_space_

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HD Brows

“That” thing that keeps you you

Full disclosure – This is my fantastic Sister in Law! She wrote this a while ago for me and as I’m only now publishing it she’s kindly updated some of the products so they’re up to date. Thanks chicka! Xx

“When I was 8 months pregnant, a client said to me, in response to me suggesting she should use a powder on her new HD Brows, “you won’t have time for any of that when you have a baby!”. “that” I’m assuming means taking time to make yourself look and feel slightly more human than you feel with a 4 month old baby in tow. In my head I was thinking “I will be doing “that” because “that” is what I do!”.

It still shocks me how some women think that as soon as you become a mum, you somehow should become less of a woman. That you should prove how good a mum you are, by showing how much of yourself you are willing to sacrifice. If I am honest, on that day when said client told me that I wouldn’t have time for any of “that”, it firstly made me feel sad that this was now what was expected of me because I was becoming a mum, that I was to leave all my “me bits” behind. And secondly, guilt, because it hadn’t even occurred to me, that this would be something I would have to give up. Part of me. Was I being selfish for not even considering not putting my brows on in the morning?

But why should it be like that? Is it too much to ask that we should spend a few precious moments every day making ourselves feel good? Why is that so wrong?

5 months on and I am proud to say that I have done “that” every single day since my son was born…because it makes me feel like me …and because I am stubborn. I don’t use make-up to please anyone else except myself. I rarely saw my mum without a scrap of make-up and even my nan always used to have her nails painted and her hair pinned up nicely. Apart from making me feel confident and happy, I love the process of putting “my face” on every day. 5 minutes in a day I can spend thinking about me. Ok, so since having my son, I have had to adapt my morning make-up routine. Precision lined eyes are SO overrated anyway!

My time-saving make-up tips for new mums that have worked for me:

1. Making sure your skin care routine is top notch has so many benefits. Not just for vanity, but also protecting against infections and environmental damage. Wipe over skin in the evening with a cotton pad soaked in Micellar Water. My favourite is Bioderma Sensibio H2O. Micellar Waters are super quick for removing all make-up and are non rinse. Only use a night cream or oil if you really need one. We’re trying to save time here. In the morning use a light facial wash and exfoliater on alternate days. Caudalie foaming facial wash is quick and easy or if you have a little bit more time DHC Deep cleansing oil is amazing and leaves your skin feeling really clean. For exfoliaters try Malin and Geotz Jojoba scrub whilst in the shower or The Ordinary Glycolic Acid or Pixi Glow tonic before skin care. Next, is your standard; Eye cream, Serum and Moisturiser. Standard I tell you. Standard. Every single day without fail. Find the best ones that suit your skin type. The Ordinary has some high tech products that really do the job, and are also very reasonably priced. If you’re baffled by the ingredients and their uses, use their Regime Guide to find what products suit you best.

2. Tinted moisturiser or CC (Complexion Corrector) cream. Something you can easily apply with your fingers and that doesn’t require much blending. There’s no time to start fiddling about with brushes and blending out. CC Creams are more skin care based.

3. Concealer. God save concealer!! Use it on blemishes and under eyes to cover dark circles. Avoid any products with shimmer or light reflecting particles (YSL Touché eclat). These products are just going to bounce the light off your eye bags. Absolutely counter productive.

4. Brows (touchy subject). Making sure your brows are shaped to perfection will save you time tweezing out strays or applying make-up to create a perfect shape. Make sure you stay on top of your brow shaping by booking regular appointments with your brow stylist. It only takes 30 minutes and is a good time to recharge your batteries and clear some headspace. Every salon is different, but I am more than happy for my clients to bring babies and toddlers to their appointments. I know how important it is for you to feel nice.

I like to fill in my brows slightly using a brow pencil or a soft brown eye shadow and angled brush. The HD Brow products are brilliant and stay put all day.

4. A quick wash of shadow or creme pot. Nothing crazy. Ivory colours will open the eye and give you more of a wide awake look. Mac paint pot in Painternly is so versatile. Apply with your fingers to the lid and either leave natural or use as a primer for a powder shadow.

5. Eyeliner (if you have time). A soft black or brow kohl pencil can be smudged along the top lashes with a cotton bud. This masks any mistakes made because you’re in a hurry. Keep eyeliner to the top lashes only. This will lift the eye giving the illusion you’ve had 10 hours sleep!

6. Lashes. Having your lashes tinted will save you a heap of time. You can skip mascara, and also panda eyes.

7. Blush. And light pinky blush on the apples of the cheeks will give a healthy glow. Cream products have more longevity, keeping you fresh all day.

8. Lip balm and go go go!!!

This should take all of about 5 minutes and in my opinion worth every single second.

Please keep me posted on how you get on and if you have children, how you’ve incorporated your “that” into your day. It could be reading books, painting, watching your favourite soap. I’d love to hear your time saving getting ready tips too! And if “that” isn’t your thing, that’s cool too.

Love Claire xx”

Make up Artist Leigh on Sea
Claire Louise Davey Make up Artist Master HD Brows Stylist

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Gender disappointment

Boy or Girl

Boy or girl? What if you don’t get what you’d longed for?

This is something rarely spoken about, discovering the gender of your baby despite knowing they’re healthy sometimes is still a shock or disappointing, sometimes easily brushed off and sometimes not…. Having experienced this to some extent myself I think it’s important to be more open about why we may feel like this. We have our own reasons, mine was the need to heal my own experiences through raising a girl. I’m sure I’ll share that one day. However, this is ones mums story around this issue.

With love and respect for this mothers bravery and honesty…. xx

“We don’t talk about that do we. But it’s real. And it isn’t temporary. Well I don’t think it is anyway, but I am only two years into it, maybe I’m at the peak and it will soon fade. But maybe it won’t. Maybe it will be like a form of grief, where it doesn’t go but you grow around it instead. You have triggers. You have good days and bad. Some of them can be really bleak, painful, consuming misery. And I have decided to write this on one of those days so I don’t sugar coat i or gloss over the REAL issue. Because I’ve googled so many articles about this and if I’m honest, none of them are. Honest I mean. They touch upon the subject but cover the pages with excuses for why they feel that way and how they should be lucky they have a child, healthy, and of the opposite gender they wanted but they love them so much anyway… All the articles follow the same pattern. So I’m writing one that doesn’t so that someone like me can read something like this and for once just feel ok about it not being ok. About the simple injustice that they didn’t get what they wanted. And that’s actually ok. And not acting ungrateful or spoilt or worse – shameful.

I have two healthy boys. And yes, as we all say, I am lucky and therefore that should be the end of it. But I wanted a different family, in my mind I wanted the “perfect” family of a boy and then a girl. I am one of two, my brother being the eldest. Traditional. Ideal. Perfect. We see this image of this 2:4 family in brochures, films, cartoons, toy packaging. the list is endless. And why do i know this? Because I see it everywhere. To me it is a constant reminder that there’s the dream I almost got but didn’t. (Told you I was having a bad day didn’t i). For me, it’s got to the point that I now actively look at other families to see if they got my dream and do you know what, most people actually have. Trust me I’ve observed enough families, I know the statistics. And sadly for me, all of my friends got this too. Just me sitting in the corner with my two boys. Everyone else able to discuss dresses, shoes, dance classes, and worse, tell me how lucky I am not to have a daughter because girls are so much harder. My mum makes comments about how I would have only argued with a daughter anyway because that’s how we spent most of my teenage years. Friends tell me they couldn’t imagine me with a daughter now anyway. And those comments haunt me. They physically hurt. And they make me feel like I wasn’t worthy of this foolish dream I had, I am not good enough to be a mother of a daughter. I know that’s not their intention of course, but likewise I don’t think they realise just how deep my grief is for loosing something I never had. I don’t think I really do, but I think I’m at least found the root. 

My dad left my mum and my brother (aged 14months) when she found out she was pregnant with me. The whole of my dads family essentially abandoned us too as it was too awkward apparently so I grew up without a father figure until I was 6. The rest of my mother’s family are all female as there was no grandad (died) and no uncle (also MIA). My poor brother. My mum absolutely struggled to show us any affection and as an adult now I can understand why, but as a child I knew no different and felt that this was of course the reason my dad and his family had left, we were just unlovable children. To my memory, I have never been told “I love you”, definitely never said it and we do not greet each other with hugs and kisses, just awkward acknowledgments. At weddings, births and funerals we still keep our storic stances, no emotions are shown. Though my brother and I now have a great relationship, we actually hated each other when growing up,  my brother confessed under hypnosis when taken to therapy (different story!) that in his toddler brain my mum chose me over my dad as we were never a family of four. I heard this when I was around 16, and from then I was determined that if I were to get married and have a family it would be forever. That I would never let a child feel so unwanted. I tell my husband and children every day that I love them. I hug them, cuddle them, kiss them and spend time listening to them to try and let them know just how much I want them in my life. So even though they are not the set up of children that I wanted, as my two children and people in their own right, they are very much wanted. Needed in fact. And so very loved. But yes I still have a lump in my throat walking in the children’s department past the dresses and sparkly shoes. And looking at the ballet clubs. And seeing mother and daughters on days out. It really hurts.

So I guess I’m a typical daughter from a broken home and traumatic childhood and I felt that by having a family of the same set up it would help me to have another go at having a happy wholesome family, and erase a childhood of pain, neglect and feeling unloved. I really wanted my husband to have a little girl so I could experience what it would be like to be “daddy’s little princess” through her, see how a dad would react to his daughter having boyfriends and watch a daughter become a mothers best friend. Because I didn’t have it and I so desperately wanted it. I wanted to nurture the brother-sister sibling relationship too, the one thing I really do cherish from my experience. This all must sound messed up and actually incredibly selfish. 

So let’s go back to the usual debate written about gender disappointment. I should be so happy and feel so lucky that I have not only one but two healthy children. Yes, I should. And I do. But why then am I still not allowed to also grieve for the life I thought I was going to have or, as I have now come to realise, grieve the life I have actually lived through and that the one chance I had to make it better and heal is not going to happen? I’m not saying that all gender disappointment comes from unloved childhoods or traumatic relationships, but it does come from a dream you didn’t get to make come true, and those regrets don’t go just because you filled the void with something else. There are several stages of grief and perhaps I’m still far away from the final stage, acceptance. I hope I get there soon, but more than that I really hope that if you are suffering gender disappointment please do not feel alone, ungrateful and ashamed. Be kind to yourself on your bad days and proud of yourself on your good.

Today is a bad day. And thats ok.”


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How Pregnancy Yoga helps you connect with your baby

Pregnancy Yoga Essex

Pregnancy yoga

Why join a pregnancy yoga class? There are some obvious benefits…

  • It helps you stay fit and healthy in a gentle way during pregnancy
  • Helps you enjoy time just for you and your baby to relax and connect with other pregnant women
  • The movements help you feel more comfortable in pregnancy and will play a part in an active birth
  • Then there’s the connection

But how…

Connection with your body, connection between your body and mind, connection with your body mind and breath, AND connection with your baby.

It’s taking the time to understanding your body, appreciating how amazing it is and how every breath you are taking is keeping your baby filled with healthy nutrients, oxygen, noticing how you are giving and creating life… to this wonderful being growing within you.

Visualisation of your baby during classes, taking that time, those precious moments in your busy week to be still, or just notice and FEEL how YOU are changing and how YOUR life is evolving, being aware of the subtle yet strong connection between you and your baby.  It’s a special time and you deserve to immerse yourself in it.  A relaxing Pregnancy Yoga class is time when you can appreciate the miracle that is YOU being your unborn baby’s universe, establishing the connection now that is the start of your relationship.  Perhaps the start of you connecting with your feminine energy and the understated yet ever present gentle power you have?

The adjustment into motherhood can feel a bit like being hit by a bus, did I warn you how honest I am?! Some may take it in their stride, however, in my experience, especially as a first time mum it can be a real test of our metal.  What can help ease us into motherhood is that growing awareness, the pause in between the crazy busy lives we lead, the arrival of our baby can help us tune into our maternal instincts more acutely, it can help ease our way into an adjustment of mindset and an adjustment of how our bodies are changing, softening and preparing for our babies needs.

All of this helps us to connect with our unborn baby.  So when the time comes, we’re less like a rabbit in headlights, we’ve learnt to appreciate the simple moments, learnt to marvel at how incredible our bodies are, how incredible you are and know that making time for you ultimately will help you and your baby when they’re earth side.

Time focused just on you and your baby is nurturing you both.  Preganancy Yoga is an experience you’re enjoying together that provides benefits for you both now and in those early days and weeks.  Savouring your pregnancy, the blessing of what bringing a new life into the world means… or perhaps allowing yourself time to reflect, allowing yourself to let out tension you might be feeling, the time invested in connecting with other women on a similar path to you at this time in your life, learning to listen to your body and the adjustments you need to make for your baby, THIS is how pregnancy yoga can help you connect with your baby.

It is precious time in pregnancy you won’t get back.  It’s a special time to bond before your baby is even in your arms, soak it up…

Much love



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How to Divide & Conquer Mothers

My heart broke a little as I listened to another mum tell me about the judgement and criticism she received from not one but two complete strangers!

I mean my hackles were up and I’m still stunned that another mother could approach someone with a baby that is clearly a new born and instead of offering words of encouragement and support JUDGED her in a really hurtful way.

I don’t surround myself with narrow minded women. I welcome into my classes and my life women that lift each other. This was a reminder to me that there is still so much of this CRAP about!

Niccolo Machiavelli in the early 1500s wrote a manual on power, how to gain it, wield it and keep it. It basically said divide the masses and you can conquer them, separate them and you can rule them.

This happens in so many ways in society, too many ways. We are kept divided by being put into categories, we even categorise ourselves. By doing so we become the judgers, in some cases the “bitches” we have been labelled by society.  I hate that women lower themselves to be like this.  Does this make up powerful?  No, it makes us as women misguided and lost.

In motherhood the first division can often be how we feed our babies.

So I ask, are we to let our babies starve if for whatever reason(s), or, even dare we say it, if a woman chooses to bottle feed instead of breast feed? What if it’s a better choice for a mother to bottle feed her baby? What if that choice was taken away?

We know the benefits of breast feeding, it is incredible and it’s important to share this knowledge, we know how amazing we are and what we can produce. I mean we can create and grow a human being! We don’t need guilt or pressure put upon us for the way we feed our babies.

More needs to be done to support women to breast feed and funding should be increased again to facilitate this, however I now see another camp forming. A camp of mothers that bottle feed having to defend themselves to strangers or friends and family that do NOT KNOW. I hear of mothers being asked “ So you’re not feeding your baby then?” I mean what the actual F! “No I’m not feeding my baby can’t you see they’re starving….” as an empty bottle of formula sits beside them! What’s a mum to respond to that? Why should anyone have to justify themselves?


How can we support and unite as mothers and women in this world if we take part in the judgement of other mothers!  This is archaic, we have learnt to accept and take part in a society that breaks up community and keeps us apart. We are letting the power go to those that divide and conquer.  Because lets face it what would happen if women supported each other in communities like we did many moons ago? Less emotional, mental and physical health problems for mothers as a start I would think.  We are the losers here.

It deeply upsets me to think my children are entering a world of divide and conquer in order for people to gain or keep power, make money from us and ultimately stop us realising how much more powerful we can be together when we lift each other and respect our choices, even if we don’t agree. We’ve not walked in that persons shoes – we have NO IDEA what they’ve gone through.

If I see a mother being made to feel uncomfortable whether she’s breast feeding or bottle feeding I would jump to defend her. I would like more women to do this for each other regardless of if you agree or disagree. Mothers have enough to contend with let alone feeling fearful of judgement and then potentially isolating themselves as a result of the treatment they’ve received.

#MothersSupportingMothers #WomenSupportingWomen


This will change the world. It’s up to us.

With a little anger but above all the love 💚👭🙏✨

Clare xx